Which nutritional supplement is known to aid in eye health?

Vitamin C is an essential nutrient known for its antioxidant properties, which play a significant role in eye health. This vitamin helps protect the eyes from oxidative damage caused by free radicals, which can contribute to conditions such as cataracts and age-related macular degeneration. Additionally, Vitamin C is vital for the maintenance of healthy blood vessels in the eyes and supports overall immune function, which can help prevent infections that may affect vision.

While other nutrients like zinc, magnesium, and vitamin D have their own health benefits, Vitamin C is particularly highlighted for its direct impact on maintaining eye structure and preventing diseases that affect vision. This makes it a go-to supplement when considering nutritional support for eye health.